Welcome to the ”Outta Shape” blog
Great that you found your way to my blog. I am a 38-year-old father of four children who is well on his way to a better shape. In the blog, I’m writing about things mainly related to mobility and bodyweight training but also family life, barefoot running and intermittent fasting will be present often.
I’ve written this blog in Finnish for more than two years and now I’ll slowly start to translate those posts also in English. Also, every new article is coming in an English version. The reason I started to write this blog in the first place, was for my own motivation to overcome my bad conditioning. Over the years I had neglected my own well-being and got really out of shape. Now I’m not so out of shape anymore and this blog has evolved to be more than just my training diary. I’ve gained lots of knowledge in bodyweight- and mobility training and the view is not solely amateurish anymore.
First time in Finland For the finnish version of this blogpost, click here. It’s been half a year since I contacted Belgian mobility guru Joachim Hilderson with the aim of improving my mobility. He has been coaching me ever since…Jatka lukemista
My Critical Review Glucose monitors (hereinafter CGM = Continuous glucose monitor) for “non-diabetics” are on the rise and are slowly starting to land in Finland as well. Is this just a new passing trend or can the indicators…Jatka lukemista