Welcome To Outta Shape blog!

Rapakunto Blog is written by a passionate bodyweight training and mobility enthusiast and coach. The blog covers a wide range of topics, although its main focus revolves around these two passions. As a father of four, husband, homeowner, and someone navigating the busy years of family life, I also share my thoughts and experiences on these aspects of life. In fact, one of the main themes in my coaching is finding ways to combine family life, a busy schedule, and regular exercise.

The blog was originally started years ago as a way to document my own training and lifestyle changes. Along the way, however, a deep interest in the subject gradually developed into professional expertise. Since then, I have trained and qualified in the fitness industry, and today I work full-time as a sports massage therapist and as a coach specializing in bodyweight training and mobility.

I hope you’ll find useful information, relatable experiences, practical knowledge, and, above all, motivation to keep reaching for your own goals and dreams.

Have a look through the latest articles below, or head over to the archive using the menu at the top to browse all of my articles!