Se kehonpainoharjoittelublogi…
A new article series I will start a new article series by going through different movements that I recommend you test and include in your own training. The first to get into the limelight is a movement called Jefferson Curl. Lifting with a rounded back It is generally thought that lifting with a round back is…
Winds of change I have lately praised a lot in my blog for mobility training. Even so much that I am excited to host a Workshop on the subject in August this year. Especially because of this, I have received questions from several directions as to what the mobility training is in general, and have I “switched…
Special skill Side splits (aka. middle splits) is a skill I have been dreaming of doing for years. In its simplicity, it is insanely beautiful to watch and always tells a kind of story about its author. Every time I see a beautiful active side splits, I get goosebumps out of sheer respect. For myself this movement…
RAPAKUNTO - OUTTA SHAPE 